Brooks shoes excel at cross training with a balance of cushioning, stability, and durability. The five models below were chosen for versatility across gym workouts, treadmill intervals, and dynamic movements. Each shoe combines Brooks’ DNA midsole technology with thoughtful design to support neutral strides, guided motion, or stable transitions. Whether you need plush comfort, a responsive feel, or dependable support, this selection offers options to match different training priorities and foot types.
| Product | Audience | Cushioning | Notable Feature |
|---|---|---|---|
| Ghost 16 Women | Women | Neutral, DNA Loft v3 | 3D Fit Print, carbon neutral |
| Ghost 16 Men | Men | Neutral, DNA Loft v3 | 3D Fit Print, carbon neutral |
| Glycerin 22 Women | Women | Maximum cushioning, DNA Tuned | Plush ride, APMA/PDAC |
| Adrenaline GTS 24 Men | Men | Supportive, DNA Loft v3 | Guiderails, APMA/PDAC |
| Revel 7 Women | Women | Adaptive cushioning | Versatile trainer, energy return |
Brooks Ghost 16 Women: Smooth Neutral Cushioned Ride
Runners seeking a smooth, distraction-free cross-training shoe will value the Ghost 16 Women. It uses a refined 3D Fit Print to wrap the foot with a secure, seamless feel and features nitrogen-infused DNA Loft v3 cushioning for lightweight comfort on gym floors, treadmills, and light runs. The design emphasizes soft landings and easy transitions, making it well-suited for mixed workouts and steady cardio days. The Ghost 16 remains versatile enough for interval sessions and longer walks, maintaining a balanced ride across different speeds.
Brooks notes carbon neutrality and a certification with APMA and PDAC A5500 Diabetic designation, adding accessibility and sustainability credentials to the performance profile. The Segmented Crash Pad supports toe-off, while the soft midsole and secure fit help minimize distractions during circuit training and tempo efforts. Together with the comfortable upper, these elements create a reliable workhorse for gym days, treadmill intervals, and outdoor jogs alike.
- Secure, seamless fit with 3D Fit Print
- Lightweight, soft DNA Loft v3 cushioning
- Segmented Crash Pad for smooth transitions
Brooks Ghost 16 Men: Smooth Neutral Ride
Runners seeking a smooth, distraction-free cross-training shoe will value the Ghost 16 Men. It features a refined 3D Fit Print for a secure, seamless fit and nitrogen-infused DNA Loft v3 cushioning that delivers light, responsive comfort across gym floors, treadmills, and short runs. The Ghost 16 is designed for versatile workouts, from conditioning circuits to steady-paced cardio, offering dependable stability and a balanced stance for multi-directional movements across surfaces.
Brooks highlights carbon neutrality, APMA sealing, and the PDAC A5500 Diabetic designation, underscoring both performance and accessibility. A Segmented Crash Pad supports smooth transitions from landing to toe-off, helping maintain rhythm during fast intervals and longer sessions alike. The Ghost 16 remains a reliable option when your training days mix lifting, cardio days, and social workouts.
- 3D Fit Print for secure fit
- DNA Loft v3 cushioning with responsive feel
- Stable, multi-directional support for cross training
Brooks Glycerin 22 Women: Plush Cushioning
Women seeking plush comfort for cross-training will appreciate the Glycerin 22. It delivers maximum cushioning through DNA Tuned midsole technology, with larger heel cells for soft landings and smaller forefoot cells for responsive toe-offs. The shoe’s neutral support supports longer workouts on the gym floor or road, while maintaining a smooth, confident ride across varying speeds and surfaces. This model is designed to keep fatigue at bay during extended training days.
PDAC A5500 Diabetic designation and the APMA Seal of Acceptance appear in Brooks’ certification notes, reflecting a focus on comfort and accessibility. While not the lightest model, the Glycerin 22 emphasizes plushness without sacrificing stability, making it a solid pick for tempo days, easy runs, and extended cross-training sessions that demand consistent cushioning.
- DNA Tuned cushioning with large heel cells
- Maximum cushioning for long workouts
- APMA and PDAC approved
Brooks Adrenaline GTS 24 Men: Supportive Ride
Adrenaline GTS 24 offers a supportive, dependable ride for cross-training days that blend stability with cushioning. The Guiderails Holistic Support System aligns your body in its natural motion path, while nitrogen-infused DNA Loft v3 midsole cushioning provides soft, lightweight comfort mile after mile. This combination is designed for runners who want steady support during longer workouts, tempos, and mixed-pace sessions. The shoe’s broader base also contributes to a stable feel during directional changes common in circuits and cardio intervals.
Endorsements include APMA Seal of Acceptance and PDAC A5500 Diabetic certification, with Brooks noting a carbon-neutral product status. A lighter, yet stable midsole ensures durable performance across workouts, with raised sidewalls that help maintain a secure fit for varying foot shapes and orthotics. For training blocks that mix hills, intervals, and gym work, the Adrenaline GTS 24 is a reliable partner.
- Guiderails holistic support
- DNA Loft v3 cushioning
- Stability suited for longer sessions
Brooks Revel 7 Women: Versatile Cushioning
Revel 7 is a versatile trainer that blends springy energy with a balanced ride, suitable for cross-training days that mix circuits, cardio, and light runs. Its adaptive DNA midsole cushioning responds to pace and stride to help protect you from impact while maintaining a lively feel. The low-profile design and breathable upper support comfortable all-day wear during workouts and weekends, making it a practical choice for beginners and seasoned athletes alike.
While not the most cushioned option in Brooks’ lineup, Revel 7 prioritizes versatility and durability for everyday training. It delivers dependable stability and energy return for multidirectional workouts, with a responsive ride that supports short sprints, tempo segments, and longer steady efforts without weighing you down. This model is ideal for mixed routines that require quick transitions and a light touch on feet.
- Adaptive DNA cushioning for varying strides
- Versatile trainer for workouts and daily wear
- Lightweight yet durable construction
Buying Guide
When selecting Brooks cross-training shoes, pair your training goals with the right balance of cushioning, support, and durability. Consider your foot type—whether you need neutral cushioning or guided support—and the surfaces you’ll train on most, from gym floors to outdoor tracks. For gym circuits and interval work, models with responsive cushioning and stable platforms help maintain form and reduce fatigue. For longer sessions, plush cushioning can improve comfort but may add weight. Fit and width options, including potential wide versions, also influence stability and comfort during multi-directional movements.
- Purpose and training mix: Use Ghost 16 for neutral, Revel 7 for versatility, Glycerin 22 for plush days, Adrenaline GTS 24 for stability, and a balance of these across your week.
- Cushioning vs. stability: Higher cushioning enhances comfort but may feel heavier; include a stability-focused model if your gait requires guiderails or support.
- Fit and materials: Look for secure uppers and ample toe box space; verify width options if you have wider feet or use orthotics.
- Midsole tech: DNA Loft v3 provides soft landings; DNA Tuned offers a plush, energy-returning ride; consider which matches your training tempo.
- Durability and maintenance: Multi-surface use benefits from durable outsoles and breathable uppers; consider how often you’ll clean and dry the shoes.
- Certification and safety: APMA and PDAC endorsements indicate a focus on foot health and accessibility.